Peanut Butter Protein Power Balls

150g rolled oats
50g coconut flour
2 tablespoons cocoa powder
1 teaspoon ground cinnamon
2 tablespoons honey
1 teaspoon vanilla extract
Pinch sea salt
200g high-protein peanut butter
4–6 tablespoons oat milk

To Finish

50g sesame seeds

PREPARATION

1. Place the rolled oats, coconut flour, cocoa powder, cinnamon and sea salt into a food processor.
2. Add the honey and vanilla extract, then blitz until the mixture resembles fine crumbs.
3. Add the peanut butter and 2 tablespoons of oat milk to the processor.
4. Blend again until the ingredients begin to come together.
5. Gradually add more oat milk until the mixture becomes soft and sticky.
6. Check the texture by squeezing a little mixture in your hand; it should hold together easily.
7. Transfer the mixture to a bowl and mix briefly by hand if needed.
8. Add a little extra oat milk if the mixture feels dry or crumbly.
9. Roll the mixture into balls roughly the size of a small golf ball.
10. Place the sesame seeds into a shallow bowl.
11. Roll each ball in the sesame seeds until evenly coated.
12. Chill briefly before serving or store in an airtight container.

School of Wok Tips

• Add the oat milk gradually to achieve the perfect texture.
• A slightly wetter mixture is easier to shape and creates a softer bite.
• Sesame seeds add crunch and help stop the balls sticking together.
• Get the kids involved—this is a great no-cook recipe for the whole family.

FAQs

Can I use regular peanut butter?
Yes, smooth or crunchy peanut butter both work well if high-protein peanut butter isn't available.

How long will they keep?
Stored in an airtight container in the fridge, they'll keep for up to 1 week.

Can I use dates instead of honey?
Yes, blended dates can be used to add sweetness and help bind the mixture together.

COOKING